Vinyasa (vin-YA-sa) Yoga

Vinyasa yoga means "breath synchronized movement", through a series of poses, using powerful breathing techniques. In a vinyasa yoga class, certain aspects of power yoga and kundalini yoga are integrated. If you are looking for variety with poses that change and evolve, then vinyasa yoga is for you. Vinyasa yoga strenghthens the body, improves flexibility, and brings global stability and health on the long term. On an emotional level, vinyasa yoga calms the mind through the constant concentration of the breathing techniques.