ZEN@TITUDE - Coping successfully under stress"

Adjustable conferences and workshops:

For a high-performance company and employees exceeding in efficiency


ADJUSTABLE WORKSHOPS :  To spread over  ½ day or over « lunch break » sessions
  1. Individual Stress-TestTM  evaluation
  2. Conference  to raise awareness on the biological consequences of stress (2h)
  3. Breathing and Mindfulness exercises, taylor-made stretches and postures
  4. Follow up session to evaluate the benefits and fine tune it all
 

Issued from a  lineage of entrepreneurs, graduate from the Ecole Hôtelière de Lausanne, Florence Boehlen has lived in Europe and in the USA. Independent with a gourmet restaurant, followed by a massage cabinet, she has always learned to adapt and meet challenges. A yoga teacher since 2009, this discipline has taught her to maintain balance and self control. She henceforth offers her services to companies and individuals in order to share her resources with others.