Hatha Yoga

HA means “sun” and THA, "moon", hatha yoga is often translated as "union" or to "yoke". Hatha yoga is referred to softer and simpler yoga classes, in which there are no synchronization between poses (as in Vinyasa yoga). Hatha yoga classes are ideal for learning beginners' poses, assessing breathing and relaxation techniques, and to become overall comfortable with yoga in general.